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Does kneeling damage knee replacement? what you need to know?
Have you had a total knee replacement, but scared to kneel since your operation because you...
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knee swelling after surgery timeline: how long does it last
You have recently undergone a total knee replacement surgery, and you are concerned or curious...
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Foot Numbness: What It Means & How to Improve Circulation.
Do you sometimes feel numbness in one or both your feet? Are you wondering what the cause could...
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Why do broken or fractured bones hurt more at night?
Have you had a fracture and you notice your pain is worse at night-time? Are you wondering...
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one foot Swollen:Causes and treatment.
Are your feet swollen and painful or just swollen with no pain?  Do they look puffed...
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Dysphagia awareness (Difficult to swallow): Treatment and Recovery Tips:
Questioning the symptoms of a problem is essentially questioning how to recognise that problem? How...
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Tooth pain throbbing at night: why + How to treat?
If you have a tooth abscess or pain, you‘re likely to experience throbbing pain at night. However,...
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Tooth Abscess Symptoms & Stages — Know When It’s Serious
What to do in case of Acute tooth pain, also known as an abscess? Approximately 8 out of...
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Scoliosis in Children & Adults: Causes, Symptoms, and Effective Treatments Explained
I do x-ray spines for patients with scoliosis, and I have always wondered why some people are...
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What are Possible causes of knee pain and swelling with or without any injury & plus remedies?
Is your knee painful and swollen, and you are having difficulty bending, moving and straightening...
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Pain after post hip-replacement: how long will it last
Have you just had a hip replacement and you are grappling with numerous questions about how...
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pectus excavatum condition: Treatment and lifespan:(What studies say)
Here, I answer the most frequently asked questions by my adult patients and parents of children...
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What foods are good for Anaemia caused by iron deficiency.
As a woman in my 40’s, I have been struggling with iron deficiency (anaemia) since my...
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Vertigo attack: why and what to do?
When you have been attacked with vertigo, you can experience various symptoms that are severe...
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10 symptoms of Menopause and pain: why and how to relieve them?
The transition into menopause affects each woman uniquely and in various ways. our body begins...
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Perthes disease: what we know about treatment and recovery timeline?
Here I answer the most frequently asked questions that I always hear from parents of children...
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How to treat Rickets: 4 possible Approaches.
Do you think you or your child are not getting inadequate sun exposure or lack vitamin D, that’s...
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Osteogenesis imperfecta(brittle bone disease): facts and your questions
Has your child been diagnosed with Osteogenesis imperfecta disease. Are you wondering if a...
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Understanding inflammation after knee surgery: How long and how to reduce it?
Have you just had knee surgery, and you are wondering why your knee is still swollen even after...
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Root Canal Pain: How Long It Lasts & Recovery Tips.
Have you just had a tooth root canal treatment, and you are wondering when your pain, numbness...
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What is the recovery time after an arthroscopy knee surgery?
Have you just undergone knee arthroscopy surgery, and you have many questions about the recovery...
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Tarsal tunnel syndrome:(Tibial neuropathy) why and what to do?
Have you just been diagnosed with tarsal tunnel syndrome or you think you may have it because...
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One swollen ankle with or without pain: causes and what to do?
Are you having a swollen ankle with or without associated pain and wondering what you can do? I...
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Adulthood with osteoporosis: life expectancy and well-being.
Yourself, a family member, or a patient is affected by osteoporosis which is often referred...
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What are the 10 common pains or effects of prolonged sitting?
Are you wondering if the discomfort and pain you are feeling is caused by sitting for a long...
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Stiff fingers in the morning: why and what to do about it?
Are you one of these who wake up in the morning and your fingers are stiff, you cannot bend...
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How is Osgood-Schlatter disease treated & duration?
Have you or your child been diagnosed with Osgood Schlatter disease or are you just wondering...
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How do you treat sever’s disease in children? Stop sports or Not:
Has your child just been diagnosed with Sever’s condition or are you wondering if it is really...
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what pain is associated with Post operation hip replacement?
You had a hip replacement surgery, and you are having different kinds of pain in the thigh,...
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Synovial effusion: causes, treatment options & recovery timeline.
Have been diagnosed with synovial effusion in a joint (knee, ankle, elbow, shoulder or hip). It...
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How to deal with menstruation period pain: And ways on how to support your partner.
Do you experience menstruation pain for the days your periods last and you’re wondering what...
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Achilles tendon pain: finding the cause and tips to ease the pain.
Do you always feel pain in your Achilles tendon, above the heel after a long walk or run or...
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Patellofemoral pain syndrome (Runner’s knee): causes and Recovery tips.
Patellofemoral pain syndrome is one of the most common causes of anterior knee pain encountered...
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Can you fully recover from osteomyelitis? Treatment and recovery timeline:
Have you just been diagnosed with osteomyelitis in one of your bones in the body? Are you wondering...
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Acute Lower Back Pain (Lumbago) causes and Relief Tips.
Are you experiencing low back pain that occurs suddenly without injury, and you are wondering...
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Morton’s Neuroma: Causes, Symptoms, Best Treatments & Recovery Timeline
Do you have Morton’s neuroma or pain under your toes? Are you unsure about the diagnosis...
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Cauda equina syndrome: is it curable? Treatment and recovery time.
Are you wondering what cauda equina syndrome is and its consequences? I often see patients...
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Heat or Cold for Pain Relief: Best Therapy for Swelling, Spasms & Injuries.
Over the years in the medical arena Nonpharmacological treatment strategies such as cold and...
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Plantar Fasciitis: Best Treatments & Recovery Timeline.
Do you have stubborn plantar fasciitis and are looking for reliable information on its treatment...
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Venous Insufficiency: Key Symptoms, Causes & Treatment Options Explained
Have you been diagnosed with venous insufficiency which manifests itself in the sensation of...
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Myofascial Pain Syndrome: Causes, Symptoms & Treatments That Actually Help.
Are you wondering about myofascial syndrome because you think you have it, or have been diagnosed...
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How long does sciatica last? Treatment options and when to see a doctor.
You are experiencing sciatica, and you are probably wondering whether you need to see a doctor...
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How long does a heel spur last? Tips to Reassure you.
Have you been diagnosed with heel spur problems and are you wondering how long it lasts and...
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My broken toe is still swollen: why and what to do?
I have seen people after a broken toe complain of persistent swelling after they have had treatment....
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Hammertoes (claw toe, mallet toe): What It Is, Causes, Relief & Treatment options:
Do you have a toe that bends back on its own, rubs in your shoes or hurts when you walk? You...
Plantar fibroma (ledderhosen’s disease) in the foot
Plantar fibroma (ledderhosen’s disease) in the foot: what causes it and what to do about it?
Do you have fibrous lump or nodule tissue on the sole of your foot that causes you pain especially...
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Idiopathic juvenile osteoporosis in children causes and treatment options.
Here, I answer the most common questions most frequently asked by parents of children or teenagers...
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Is baby bottle tooth syndrome or caries reversible?
I have always had mums talk about baby bottle tooth decay or caries and wondering if they are...
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How do you fix a narrowing lumbar spinal canal: exercises or surgery?
You’ve been diagnosed with a narrow lumbar spinal canal (spinal stenosis) . You are wondering...
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Sacroiliac joint pain: will I ever get rid of it, what are treatment options?
You have sacroiliac joint pain which can be caused by any trauma or chronic condition and are...
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My knee is swollen and hot to the touch – What’s the Cause and Treatment?
A hot, swollen knee joint is a common clinical condition encountered in the emergency department...
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Benign bone tumours: common types, symptoms and management:
Do you have a lesion that has suddenly appeared on your body/ bone or it has been there for...
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Broken, dislodged or lost permanent teeth in children: what to do, what is the outcome?
Has your child just lost, dislodged, or broken one or more permanent teeth? This situation...
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Painful but not swollen wrist: Causes and what to do?
Are you having sudden wrist pain with or without injury and you are wondering if this is normal...
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Leg shin pain: understand why and how to relieve it!
Does your shin or both legs hurt usually after you have exercised or at rest. I will be examining...
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